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Self- Empowerment is the ultimate Self-Care

sound life Nov 22, 2020

Welcome back and congratulations to everyone who took part in my two-week challenge! I hope you enjoyed it and gained new insights. The title of my last blog was “A culture of Silence”, and after reading it, you might have wondered about my use of the term. Isn’t this expression used to describe a toxic environment which enables abuse and silences victims? Indeed, it is. However, by now, you probably have an idea about the reason why I used this particular term.

What is commonly described as “a culture of silence” can only exist because of the communication gap between individuals, and a widespread emotional disconnection. Imagine that we were all deeply connected to our emotions and that we would communicate authentically. In that case, we would be building strong relationships and deep connections with each other daily. Do you think that it would be possible in such a society to ignore the suffering of victims, let alone enable abuse of any kind?


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A Culture of Silence

sound life Nov 08, 2020

These days, I find my thoughts drifting back to the time when the spread of a virus started lockdowns all over the world, and the majority of people found themselves in sudden isolation. Now, a new round of lockdowns is underway all across Europe, and I feel a sense of déjà-vu. The streets are empty, the usual hustle and bustle of the weekdays are missing, and my steps on the pavement echo strangely in my ears.


The lockdowns have highlighted the importance of human connection, of social interaction and our ability to communicate. Staying in touch with each other, with family members, loved ones, friends, and colleagues is something that we tend to take for granted – until recently. These days, we experience a new kind of vulnerability with the realization that human connection is crucial for our emotional wellbeing. We find ourselves enduring periods of isolation we never knew before, and the future is uncertain - we might have to deal with similar...

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Yoga of Sound (Naad Yoga): My survival kit for life in a transforming world

sound life Oct 25, 2020

I ran into my elderly neighbour earlier today, and we had a quick chat about the weather and what is going on these days. “The world is going to hell in a handbasket” she concluded, “I have seen and lived through much in my long life, but this… “, she shook her head and hurried back into her house. As I was standing there, watching her vanish into the safety of her home, I realized that most people I talk to these days feel more or less the same.

Many are struggling with a sense of dread and uncertainty, and watching the news certainly seems to confirm the validity of such feelings: a raging pandemic, political turmoil, climate change and the looming of a global recession are all reasons to be concerned about our  future, and the future of our children.

My perspective on the current situation is this: the world is changing in unpredictable ways, and nobody knows where those changes will lead. The uncertainty, and the lack of control we experience...

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